In this episode, Coach Michel St-Georges (aka "Coach Mitch") shares his thoughts with first time coaches guiding their team into a provincial/territorial/national event! As you will learn, Coach Mitch is very passionate. It's not unusual at a U21 or Scotties to see Coach Mitch playing his "air guitar" as the warmup music fills the arena. Add to that, much experience in various high performance situations and you have someone with sage advice to share with you! Although you may wish to take notes, Coach Mitch has asked me to summarize his "Top Ten List" at the end of the episode!